Longer Walk Reports

Now with a few weeks of data we will compare track logs using our new "finish line" approach for interpolation.

Waypoints.

BOUNDARY 45.4691618, -122.7493215 BOUNDARY 45.4733330, -122.7381321 45.4697636, -122.7463129 67th (S) 45.4692909, -122.7473269 Canby @ 68th (W) 45.4693205, -122.7483971 Canby @ Oleson (W) 45.4699726, -122.7490889 Oleson @ Canby (N) 45.4713901, -122.7493834 Oleson @ Hideaway (N) 45.4730593, -122.7476673 Miles @ Oleson (E) 45.4725519, -122.7454260 Miles @ 67th (E) 45.4725752, -122.7436694 Miles @ 63rd (E) 45.4715321, -122.7400964 Miles @ 60th (E) 45.4708578, -122.7383087 60th @ Jan Tree (S) 45.4698044, -122.7383087 60th @ Canby (S) 45.4693530, -122.7392529 Canby @ 60th (W) 45.4694322, -122.7415473 Canby @ Hunt Club (W) 45.4692530, -122.7445404 Canby @ 66th (W)

Tracks.

2023-05-25 2023-05-13 2023-05-06 2023-04-25 2023-04-22 2023-04-15 2023-04-08 2023-04-04 2023-03-14 2023-03-12 2023-03-07 2023-03-04 2023-02-25 2023-02-20 2023-02-18 2023-02-14 2023-02-09 2023-02-07 2023-02-06 2023-02-04 2023-02-01 2023-01-30 2023-01-26 2023-01-23 2023-01-21 2023-01-19 2023-01-18 2023-01-16

pages//longer-walk-reports

http://found.ward.bay.wiki.org/assets/pages//longer-walk-reports/start-finish.html HEIGHT 280

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Starlight run FAQ. post

5k fun run times by age and ability. post

# observed improvement minutes ml = 1.4 e0 = 23.3 e1 = 22.3 dt = 49 de = (e1-e0)/dt # expected training months pg = 14 mk = 3.106856 eg = ml * pg deg = eg-e1 dtg = deg / de / 30

distance m1 = 1.4 miles google

qualify at eg = 19.6 minutes

training dtg = 4.4 months = sep 15